Amount of Retinol in Seaweed, spirulina, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Seaweed, spirulina, raw there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Seaweed, spirulina, raw.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11705 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Seaweed, spirulina, raw
Seaweed, spirulina, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, spirulina, raw are listed below.
Water
|
90.67 g
|
90.67%
|
Energy (calorie)
|
26 kcal
|
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Energy (joule)
|
109 kJ
|
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Protein
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5.92 g
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5.92%
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Total lipid (fat)
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0.39 g
|
0.39%
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Ash
|
0.6 g
|
0.6%
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Carbohydrate, by difference
|
2.42 g
|
2.42%
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Fiber, total dietary
|
0.4 g
|
0.4%
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Sugars, total
|
0.3 g
|
0.3%
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Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
2.79 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
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Phosphorus, P
|
11 mg
|
0.01%
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Potassium, K
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127 mg
|
0.13%
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Sodium, Na
|
98 mg
|
0.10%
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Zinc, Zn
|
0.2 mg
|
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Copper, Cu
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0.597 mg
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Manganese, Mn
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0.186 mg
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Selenium, Se
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0.7 µg
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Vitamin C, total ascorbic acid
|
0.9 mg
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Nutrients in Seaweed, spirulina, raw